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The suggestions Jeff and JJ give for Role-playing are:
According to a York Study, role-playing affects the way the brain works. The more practice someone does with a new behavior, the more that behavior becomes natural.
The suggestion of “Be flexible” means you do physical stretches before you begin.
Jeff and JJ suggest using humor in role-playing (practicing) to make it fun.
The video uses the example of how practicing is difficult at first and then becomes natural and easy using the example of someone who learns how to drive.
The best time to role-play is: